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Self-reported and Measured Sleep Duration: how Comparable Are They?

by Leopoldo Santo (2025-09-16)

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Background: Assessment of sleep high quality is crucial to deal with poor sleep high quality and perceive adjustments. Owing to the advances within the Web of Issues and wearable applied sciences, sleep monitoring under free-living circumstances has become possible and practicable. Sensible rings and smartwatches can be employed to perform mid- or lengthy-time period home-based mostly sleep monitoring. Nevertheless, the validity of such wearables needs to be investigated by way of sleep parameters. Sleep validation studies are mostly limited to short-time period laboratory checks; there is a need for a examine to assess the sleep attributes of wearables in on a regular basis settings, where customers have interaction in their daily routines. Goal: This research goals to guage the sleep parameters of the Oura Herz P1 Smart Ring together with the Samsung Gear Sport watch compared with a medically accredited actigraphy system in a midterm on a regular basis setting, the place users engage in their every day routines. Strategies: We conducted residence-based mostly sleep monitoring through which the sleep parameters of 45 wholesome people (23 ladies and 22 males) had been tracked for 7 days.



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